"It never gets any easier. You just go faster." ---Greg Lemond
"Don't buy upgrades. Ride up grades." --- Eddy Merckx
"You drive like shit." ---The Car Whisperer

16.3.10

It's just a t-shirt...

That may be, but this t-shirt:



...actually says, "Let's shit on and soil every last beautiful piece of ground left on Earth, so I can fill the tank of my ginormous SUV that I drive to Wal-mart every week to fill with sweat-shop-produced bullshit as I compensate for the inadequacy I feel towards the size of my penis due to all the military propaganda I am exposed to on FOX News."

11.3.10

Thursday Hate

Today's hate will be delayed due to extenuating circumstances, and a strong chance of slander and libel, pending resolution of the issue I have been dealing with this week. So instead of vitriol and rage, I bring happiness and zen:

It's 60 freakin' degrees outside and I just heard thunder a bit ago.

Spring is here. I think you'll agree with me when I say, "we've earned it."

10.3.10

The traveler

I have been away for as long as I can remember.

Born into wayfaring. Into shimmering blacktop and dust clouds. Towards mountains, deserts, lonely streets, filthy hotel rooms, and dangerous areas of town.

Parched and alone, relieved only by the shade of menacing fingers; dark woods teeming with teeth and claws; or the fleeting coolness of a soda from a dirty bodega. Then back I go to oppressive heat and unfriendly glares.

I watch movies alone to sooth and distract my mind.

I eat furtively and quietly in diners and on park benches. On lonesome trails and crowded sidewalks.

I sleep. Awaken. Pack up, and move on.

Always heading toward home without ever having known its warm embrace and soothing whisper. Never smelled dewy grass that was my own, waved to neighbors known for years, or shared a beer with a trusted friend. Sat down to meal cooked by all, smiles and loving eyes comingling at the center of the table, framed by friendly light from faded, old lamps.

On a sunny morning, I stepped out of the trees; leaving weariness – and wariness – behind, into a field of flowers that was strange and new, yet immediately familiar. The outline of town lay just beyond, beckoning my tired feet and aching body and worn mind.

The scent of lilac, honeysuckle and wildflowers overwhelmed me, and sat, and then lay, falling back loosely amidst the stalks and thorns and petals and grass, as they brushed against me in the morning breeze, scratching my skin satisfyingly. I let bumblebees buzz around my head and ladybugs crawl on me.

I breathed in deeply the sweet aroma of home, filling my body – as through drawing in water – from my hips up to my shoulders. Then I let out a long sigh.

Sunlight in my eye awakens me. It’s late afternoon, the sun has traveled across the sky. I stand up and stretch. I pick a handful of flowers, especially the fragrant and dewy lilac.

Then, cinching the straps on my heavy pack, I bounce a bit on my heels before heading back into the forest and away from this place, flowers in my hand.

Hero of the week: Randy Michaels

I was prepared to declare Tribune CEO Randy Michaels Asshole of the Week for issuing a memo proclaiming nearly 120 words banned from WGN broadcasts. "Newsspeak," he calls them, and, besides the word, "alleged" (unless you want your already-bankrupt company to be further sued into oblivion for defamation and libel), I am actually in favor of leaving nearly all of these words and phrases out back for the low-lifes of cable news commentary to pick through.

Seeing "touch base" immediately upon opening the article got my attention.

My favorite is "in the wake of (unless referring to a boat)".

9.3.10

Wheatless in Chicago

I've known for some time that Garmin-Transitions professional cycling team, led by Chicago's own Christian Vande Velde, is wheat-free while training and racing. But when the team's blog referenced a Men's Journal article on the team's wheat-free nutrition, I read it with great interest. There is some good information in the comments section.

As faithful followers of this blog know, I too am wheat-free, since 2003, and even more vigilant when I became a bike racer in 2007. Here is some background on why I made this life-changing switch to my diet.

I originally shared the article via Google and on Facebook, and received some comments that prompted me to outline what exactly I do eat. Here was my response, typed this morning:

Lemme start of by mentioning, at the risk of TMI - that I avoid wheat because it constipates me horribly. Nothing ruins a ride or training - or just your ordinary day - more than not being able to take a big dump first thing in the morning. However, not being a pain in the ass when eating as a guest plays into this too. If it's pizza, I'll sometimes eat it, knowing I'll have to deal in the morning if it's not going to affect a big ride or something. And, like VDV, I drink beer. Moving on:

There are tons of options - actually more - without wheat for carbohydrate than with. It's just that wheat is so ubiquitous.

That said, some celiacs (I think) need to avoid ALL gluten, so that is a caveat. Gluten is found in most grains. However, for me and most non-celiacs who are sensitive, wheat-gluten is offending protein. I've found that other more primitive grains such as oats, buckwheat, or corn does not affect me.

There is rice of course, but it's so much more than just risotto. Brown, jasmine, white, etc. Brown rice pasta is widely available (outside of Jewel). Gnocchi has a bit of wheat flour in it but it's mostly potato so it doesn't bother me much.

There's oatmeal, cornmeal (polenta, tamales, tortillas for tacos and enchiladas), buckwheat (nope, no gluten...LOVE making pancakes out of this).

Potatoes, especially sweet potatoes are a great wheat-free option. Sweet potatoes, gram for gram, are the most nutritious food you can eat. Then of course less-starchy, higher-glycemic fruits and veggies. Nuts too.

Breakfast is typically oatmeal or a couple slices of wheat-free kosher black bread (available even at Jewel), with some peanut butter or nutella, a banana, some yogurt, and a hard-boiled egg.

Lunch is usually leftovers from dinner, but sometimes I'll make sandwich out of the wheat-free bread, or just eat a loaded salad, no croutons.

Dinner is almost always home-cooked, never out of a box, unless I eat out. Some sort of rice or potato, with plenty of variety to chose from, as I mentioned above, with either sauce - made from a simple can of crushed or stewed tomatoes, spice and some red wine or vinegar, stir fry, or with steamed veggies and beef or some chicken.

Speaking of which, I eat a lot of protein. Beef, chicken, fish, wild game, tofu and other soy, yogurt (I hate milk, tho) and of course lots of Clif.
That's it. The easiest way I avoid wheat is to cook for myself, using almost 100% fresh food. The grains I eat are mostly rice, but I have such a variety available to me that I never get bored.

As well, I am trying to become more of a "localvore" this year, eating seasonally and locally when possible, and documenting it in a new blog, "Big City, Little Plate." While not nearly wholly practical or even possible, adding local, seasonal and home-grown foods is something I hope will add much pleasure to my life and I am already beginning to enjoy the benefits. I despaired through January and February, save for the grass-fed beef I was buying at the desolate now-indoors Logan Square farmer's market. Even the much-hyped local and organic co-op Dill Pickle had nothing local, even potatoes.

But just this week, the Logan market had fresh apples available in a dizzying amount of variety. Most I'd never heard of (Northern Spy?) I bought two bags for $7, about 10 apples. Very tasty.

More to come...

4.3.10

I ♥ Milwaukee

I just read this post on why Milwaukee rules, shared by Tankboy via Google Reader, and I was surprised at the power the flood of my very personal memories had about our little sister to north. Years ago I dated a woman who lived in the Brew City neighborhood of Bayview. That spring and summer of 2003 we were together and spending lots of time there is a period in my life I am quite fond of. The At Random and Koz's Minibowl are just two of the neighborhood landmarks that are a must visit on a trip to the city.

Not to mention virtually my entire extended family is from the Milwaukee area, and I certainly have the honor of calling that town my second home. I'm gonna repost the article below (in addition to the link above) with my personal commentary in italics on most of the points.

Why Milwaukee Rules

By Drew Adamek

I've lived in Milwaukee twice in my life, first in the early '90s and then in the late '90s during community college. I have a special place in my heart for the town; it is a laid-back, hard-working, hard-partying town without any pretenses or hang-ups. The people are friendly, the town is accessible and the funky, beer fart stench smells like home.

Milwaukee knows what it is and likes it that way. It isn't fancy, it isn't redneck, it isn't Chicago, and it isn't Green Bay. It has a better airport than Chicago, you can get great food and beer, and it's affordable. I miss living there, and would live there again in a heartbeat.

Milwaukee gets a bad rap.

Here, then, is my list of reasons why Milwaukee rules.

1. The Beer Fart.

The cultural significance of the beer fart in Milwaukee is not to be underestimated. There isn't another city in America where people can tell the brand and vintage of beer you were drinking the night before by the flavor, aroma and "mouth feel" of your flatulence. As a corpulent and flatulent man, the cultural honor bestowed to the beer fart by Milwaukee warms my gassy heart.

My uncle's back yard, on a late August afternoon. Hazy, mid-80s. The sun is low and the house is casting a long shadow upon grass. About 15 close family members are chatting quietly about politics and past adventures (we are a Peace Corps family, a traveling family), the remains of a party that included a larger group of extended relatives. An odor of citronella mixes with that of the slowly cooling grill and left over food on the picnic table: chicken, burgers, potato salad, and watermelon. The night will be long and rewarding and relaxing, for the cooler is still full of beer. I hold one of those Old Style cans, ice-cold and dripping with condensation in my left hand, and lean onto my right butt cheek…the loud report rips off the plastic seat beneath, and conversation stops. My uncle Jack responds, “Brian, I take it you’re offering your opinion on this subject?”

2. Bowling Alley Bartenders.

The slim dating pickings I had in the '90s would have been a lot worse had it not been for mildly to severely alcoholic bartenders. You can't ask for more fun than a woman who knows how to keep bowling score, swears like an autoworker, drinks Jager bombs for breakfast and ain't afraid of a dick joke or two.

See Koz’s Mini Bowl above. It’s an amazing, wonderful place. Milwaukee and Baltimore are the only places where I’ve seen mini bowling, or Duckpin, as they call it Charm City. Neighborhood Hispanic kids reset your pins for tips, it’s up to you to keep score (but who cares), and the bar coolers are filled to the point of overflowing with Pabst. Great, beautiful white, silver, and blue stacks, perfectly lined up, beckon from behind the glass set in ancient cabinets. I imagine my father or Uncle Bob here back in the 60’s with its dirty tile and wood paneling. There’s not one “date picking” or even pretty face to be found in a place like this, but would you really rather be in So-Po or Wicker Park (eyeroll…)?

3. East Side Cafes.

All the atmosphere and ambience that you would want in a coffee shop without any "artists" or "writers" fucking up the buzz. Just people drinking coffee.

Brady Street is beautiful in the morning sunlight. The loud fat guys are gone and the trees rustle quietly in the breeze among colorful facades and historic buildings. Take a bike ride down and back along the lakefront, and then roll into the neighborhood and take your pick. Fuel on Center, Roast on Locust, and CafĂ© Hollandworth on Downer Avenue are some of my favorite places to chill before, during, or after a ride about town. Alterra is Milwaukee’s answer to Intelligentsia or Metropolis and is better coffee, in my opinion.

4. Summerfest.

This is the festival I thought Taste of Chicago was when I was a kid: bands, drunks, sausages. Some of the best shows of my life have been at Summerfest: Metal Church, Arrested Development, Dylan and the Dead, Tom Petty. All for the price of parking in Chicago.

I was at that Arrested Development show. And Wilco in ’03. And The Roots last year. Cheap Trick more times than I can count. There’s just more to see, more space to walk than just back and forth on Columbus, and far less turkey legs/ass cracks. Take Amtrak up, walk two miles to the grounds, buy the early-bird discount, grab an ear of roasted corn, and wander, listen, eat, and drink your way through the grill smoke and oddly pleasant smell of spilled beer. And all that food and beer are available...for cash. Not tickets. Enough said.


5. Cryptosporidiosis.

The entire town had the shits at exactly the same time. Think about that when you are complaining about the price of a Chicago city sticker.

Totally gross. Got nothing for that, but I do recall the nauseating stench of Alewives along the lakefront…

6. Pat McCurdy.

Sure, this is a stereotypical answer, but show me another bar singer who everyone knows and whose songs everyone can sing along to. If I dated a girl for longer than a month while living in Milwaukee, you can bet that we saw Pat McCurdy together.

I am happy to have broken through this stereotype.

7. County Stadium Bleachers.

The Brewers sucked. I probably went to 50 Brewers games when I lived there, and I can't name a single player from that era. But we could walk to the stadium, get a bleacher seat for $5, and hang out with people from the neighborhood. The old County Stadium was everything that Wrigley pretends to be.

The tears are welling and my lip is all quivery. I saw my first major league baseball game at County Stadium; against the Tigers in 1987. Kirk Gibson hit a home run in the first inning. When Cecil Cooper came up to bat, everyone yelled, “Coooo!” The sausage race only had three contestants (not that I don’t welcome Chorizo these days) and Bernie the Brewer actually slid down his slide from his chalet into a giant stein of beer after homeruns. And my politically incorrect Uncle Bill, in a less politically correct, and innocent, age said to the people in the row in front, whose arrival forced the relocation of my feet, “don’t sit there. He’s got the AIDS. You’ll get the AIDS from him. BEER!”

John and I drove up on a couple of nights the summers of 1999 and 2000. The new stadium was supposed to open in 2000 but a tragic crane accident delayed construction, so County hung around one more year. The walk from the car was long, an epic sensory journey. Much like Summerfest, the smells were to be savored – charring brats and foamy, parch-laying beer, spilled in moments of laughter; the sights of huge crowds under tents and around cars made us smile. The feel of dust, gravel, and broken glass crunching under your shoe soles as you walked into the hazy, smoky sunset towards the gate was as comforting as your mother’s arms. Inside, just as you walked up the stairs and came back into the evening air the experience just intensified, now all wrapped up tightly together in a blanket of organ music and crowd noise; a lazy, happy hum. You sat down in your $5 bleacher seat, with John and your Uncle Bob on either side, took a sip of your beer, a bite of your dog, and told Joe Carter to, “pull up your fucking pants!!!

Today’s Miller Park is a Disney-esque abomination; a reality-TV version, with all its idealization of what supposedly makes a ballpark great. But nothing is really nostalgic about it at all. It’s a shopping mall, with restaurants, stadium clubs; showy, faux-golden age signs and lettering; that sort of thing. The lighting is terrible. The retractable roof is designed like a Japanese fan, so even when it’s open a great deal remains overhead to block out the sun. Combined with the high walls that support it, the entire field, even on a sunny Sunday afternoon, is in shade. Bud Selig missed the boat by not putting the stadium closer to downtown. The old highway spur north of downtown by the Bradley Center is gone now, and that huge space sits dusty and empty. Perhaps the team is a victim of bad timing.

But the biggest victim of all was Bernie the Brewer. He no longer has a beer stein to slide into; now just a spiral from one deck to another, onto a homeplate. The team didn’t want encourage binge drinking, we were told. This team named after beer, that plays in a stadium paid for and named by a beer company, with a 400 x 400 foot beer sign plastered over the outfield.

8. The Cute Girl At Rochambo That I Never Got The Nerve To Talk To.

My wife is going to kill me for this one, but if that blonde girl still lives in Milwaukee, it's worth living there on the off-chance that you might see her.

I am glad to say I talked to one pretty girl at the Up and Under one night, or I probably wouldn’t be writing all of this.

9. Cheese Farts.

The cultural significance of the cheese fart in Milwaukee is not to be underestimated. There isn't another city in America where people can tell you the brand and vintage of cheese that you were eating the night before by the flavor, aroma and "mouth feel" of your flatulence. As a corpulent and flatulent man, the honor bestowed to the cheese fart warms my heart.

As we say to our racing friends who head north of the border for some weekend warrioring, “Have fun storming The Castle!”



10. Jeffrey Dahmer's House.

It isn't there anymore, but it's still kind of cool to tell people that you lived a couple of blocks from him, and drove past the place once a day, while he still lived there.

My grandmother Morrissey (“Granny Mo”) used to brag about it like she knew him. She lived in Kenosha.

3.3.10

Glorious gloriousness

Man, what a perfect day, and it's not even two o' clock, yet!

My thermometer reads 42, the sun is out, and I got 43 miles in before noon. Spring is coming, folks. Just hang on a couple more weeks. Friday and Saturday might be warm enough get us past the tipping point. Although if there is snow again in April, the noose is coming back out of the storage closet.

This afternoon gets even better. My bike racing team, XXX Racing - AthletiCo, has been invited to speak at the Mayor's Bicycle Advisory Committee meeting at City Hall this afternoon. I'll be presenting from a brief powerpoint show and taking questions, positioning us as a resource for the Mayor's Bike 2015 plan.

After that, I'm booked at AthletiCo - XXX's title sponsor - for my first massage there in over a year. I know, I know. Funds have been tight lately, but my recent frugality is now allowing some of those needed luxuries.

It will feel good, and needed, after that ride today. Mark and I rolled out at 9:45 and turned north onto Damen into about a 15 mile an hour headwind. Tempo was the prescribed workout today, for me anyways. Once we got to Evanston, I gave it the gas and Mark was just along for the ride as I drooled all over my chin and jacket at 87 - 90% effort into that wind.

Trying to get my heartrate up was tough, however. Maybe it was the cold? It took forever to get it into the tempo zone, but my watts were there. It was like ripping off a scab: I finally got out of the saddle and rocked the bike through some bigger watts up one of the small Sheridan rollers, and then it was up and there to stay.

We turned around shortly before HP since even there we'd get more ride time than I had scheduled today. We filled our sails with that tailwind and roared back to Chicago.

For the geeks: just over 2,000kj for 2hrs, 27 minutes, including rolling in and out of the city in the small ring. Good work.

Man, I love days like this!